EVENTS – Vancouver, BC + Surrounding Region

Sun Mon Tue Wed Thu Fri Sat
1
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 1 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REIKI @ Positive Living BC 2:00 pm
REIKI @ Positive Living BC
Aug 1 @ 2:00 pm – 5:00 pm
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Positive Living BC Reiki Master will channel your Qi (Chi) or “life force energy”. When your Qi is low, you are…
NATUROPATHIC CLINIC @ Positive Living BC 5:30 pm
NATUROPATHIC CLINIC @ Positive Living BC
Aug 1 @ 5:30 pm – 8:30 pm
Naturopathic medicine aims to stimulate your body’s natural healing power to treat the root causes of illness. Naturopathy improves the quality of life for those with serious and life threatening illnesses. It is very effective…
BINGO FOR LIFE 7:30 pm
BINGO FOR LIFE
Aug 1 @ 7:30 pm – 11:00 pm
Vancouver Friends for Life and XY present BINGO FOR LIFE! Featuring a hot local DJ, and a two fabulous local drag queens, each week. The queens will start pulling balls at 8pm, for a fun evening of incredible…
2
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 2 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
3
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 3 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 3 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
MASSAGE FRIDAYS 1:30 pm
MASSAGE FRIDAYS
Aug 3 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
4
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 4 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
5
6
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 6 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 6 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REFLEXOLOGY @ Positive Living BC 10:00 am
REFLEXOLOGY @ Positive Living BC
Aug 6 @ 10:00 am – 1:00 pm
Reflexology is the application of pressure to areas on the feet, hands and ears. These areas correspond to organs and systems of the body and benefit the health of these systems. Your immune system acts…
MASSAGE MONDAYS @ Positive Living BC 1:30 pm
MASSAGE MONDAYS @ Positive Living BC
Aug 6 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
7
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 7 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
ACUPUNCTURE @ Positive Living BC 11:00 am
ACUPUNCTURE @ Positive Living BC
Aug 7 @ 11:00 am – 5:00 pm
Acupuncture is the practice of painlessly inserting hair-thin needles into acu-points on the body for therapeutic benefit. It has been safely employed for almost 3000 years as a means to effectively treat a wide variety…
HIV+ LUNCH in the Valley 12:00 pm
HIV+ LUNCH in the Valley
Aug 7 @ 12:00 pm – 1:00 pm
Lunch for members of PLFV. POSITIVE LIVING FRASER VALLEY (PLFV) is dedicated to providing support, education and outreach to all those affected by HIV, Hepatitis C, TB, and Sexually Transmitted Blood Borne Infections. We are…
RAINBOW REFUGEES Info & Outreach 1:30 pm
RAINBOW REFUGEES Info & Outreach
Aug 7 @ 1:30 pm – 3:30 pm
Founded in 2000, Rainbow Refugee Committee (RRC) is a member-driven, all-volunteers community group that supports and advocates with people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Dates…
8
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 8 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
NATUROPATHIC CLINIC @ Positive Living BC 5:30 pm
NATUROPATHIC CLINIC @ Positive Living BC
Aug 8 @ 5:30 pm – 8:30 pm
Naturopathic medicine aims to stimulate your body’s natural healing power to treat the root causes of illness. Naturopathy improves the quality of life for those with serious and life threatening illnesses. It is very effective…
BINGO FOR LIFE 7:30 pm
BINGO FOR LIFE
Aug 8 @ 7:30 pm – 11:00 pm
Vancouver Friends for Life and XY present BINGO FOR LIFE! Featuring a hot local DJ, and a two fabulous local drag queens, each week. The queens will start pulling balls at 8pm, for a fun evening of incredible…
9
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 9 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
RAINBOW REFUGEES Info & Outreach 7:30 pm
RAINBOW REFUGEES Info & Outreach
Aug 9 @ 7:30 pm – 10:00 pm
Founded in 2000, Rainbow Refugee Committee (RRC) is a member-driven, all-volunteers community group that supports and advocates with people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Email…
10
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 10 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 10 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
MASSAGE FRIDAYS 1:30 pm
MASSAGE FRIDAYS
Aug 10 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
11
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 11 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
12
13
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 13 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 13 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REFLEXOLOGY @ Positive Living BC 10:00 am
REFLEXOLOGY @ Positive Living BC
Aug 13 @ 10:00 am – 1:00 pm
Reflexology is the application of pressure to areas on the feet, hands and ears. These areas correspond to organs and systems of the body and benefit the health of these systems. Your immune system acts…
MASSAGE MONDAYS @ Positive Living BC 1:30 pm
MASSAGE MONDAYS @ Positive Living BC
Aug 13 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
14
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 14 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
ACUPUNCTURE @ Positive Living BC 11:00 am
ACUPUNCTURE @ Positive Living BC
Aug 14 @ 11:00 am – 5:00 pm
Acupuncture is the practice of painlessly inserting hair-thin needles into acu-points on the body for therapeutic benefit. It has been safely employed for almost 3000 years as a means to effectively treat a wide variety…
HIV+ LUNCH in the Valley 12:00 pm
HIV+ LUNCH in the Valley
Aug 14 @ 12:00 pm – 1:00 pm
Lunch for members of PLFV. POSITIVE LIVING FRASER VALLEY (PLFV) is dedicated to providing support, education and outreach to all those affected by HIV, Hepatitis C, TB, and Sexually Transmitted Blood Borne Infections. We are…
15
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 15 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REIKI @ Positive Living BC 2:00 pm
REIKI @ Positive Living BC
Aug 15 @ 2:00 pm – 5:00 pm
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Positive Living BC Reiki Master will channel your Qi (Chi) or “life force energy”. When your Qi is low, you are…
NATUROPATHIC CLINIC @ Positive Living BC 5:30 pm
NATUROPATHIC CLINIC @ Positive Living BC
Aug 15 @ 5:30 pm – 8:30 pm
Naturopathic medicine aims to stimulate your body’s natural healing power to treat the root causes of illness. Naturopathy improves the quality of life for those with serious and life threatening illnesses. It is very effective…
BINGO FOR LIFE 7:30 pm
BINGO FOR LIFE
Aug 15 @ 7:30 pm – 11:00 pm
Vancouver Friends for Life and XY present BINGO FOR LIFE! Featuring a hot local DJ, and a two fabulous local drag queens, each week. The queens will start pulling balls at 8pm, for a fun evening of incredible…
16
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 16 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
RAINBOW REFUGEES Info & Outreach 7:30 pm
RAINBOW REFUGEES Info & Outreach
Aug 16 @ 7:30 pm – 9:30 pm
Founded in 2000, Rainbow Refugee Committee (RRC) is a member-driven, all-volunteers community group that supports and advocates with people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Email…
17
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 17 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 17 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
MASSAGE FRIDAYS 1:30 pm
MASSAGE FRIDAYS
Aug 17 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
18
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 18 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
19
20
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 20 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 20 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REFLEXOLOGY @ Positive Living BC 10:00 am
REFLEXOLOGY @ Positive Living BC
Aug 20 @ 10:00 am – 1:00 pm
Reflexology is the application of pressure to areas on the feet, hands and ears. These areas correspond to organs and systems of the body and benefit the health of these systems. Your immune system acts…
MASSAGE MONDAYS @ Positive Living BC 1:30 pm
MASSAGE MONDAYS @ Positive Living BC
Aug 20 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
21
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 21 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
ACUPUNCTURE @ Positive Living BC 11:00 am
ACUPUNCTURE @ Positive Living BC
Aug 21 @ 11:00 am – 5:00 pm
Acupuncture is the practice of painlessly inserting hair-thin needles into acu-points on the body for therapeutic benefit. It has been safely employed for almost 3000 years as a means to effectively treat a wide variety…
HIV+ LUNCH in the Valley 12:00 pm
HIV+ LUNCH in the Valley
Aug 21 @ 12:00 pm – 1:00 pm
Lunch for members of PLFV. POSITIVE LIVING FRASER VALLEY (PLFV) is dedicated to providing support, education and outreach to all those affected by HIV, Hepatitis C, TB, and Sexually Transmitted Blood Borne Infections. We are…
22
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 22 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
NATUROPATHIC CLINIC @ Positive Living BC 5:30 pm
NATUROPATHIC CLINIC @ Positive Living BC
Aug 22 @ 5:30 pm – 8:30 pm
Naturopathic medicine aims to stimulate your body’s natural healing power to treat the root causes of illness. Naturopathy improves the quality of life for those with serious and life threatening illnesses. It is very effective…
BINGO FOR LIFE 7:30 pm
BINGO FOR LIFE
Aug 22 @ 7:30 pm – 11:00 pm
Vancouver Friends for Life and XY present BINGO FOR LIFE! Featuring a hot local DJ, and a two fabulous local drag queens, each week. The queens will start pulling balls at 8pm, for a fun evening of incredible…
23
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 23 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
RAINBOW REFUGEES Info & Outreach 5:00 pm
RAINBOW REFUGEES Info & Outreach
Aug 23 @ 5:00 pm – 7:00 pm
Founded in 2000, Rainbow Refugee Committee (RRC) is a member-driven, all-volunteers community group that supports and advocates with people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Email…
24
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 24 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 24 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
MASSAGE FRIDAYS 1:30 pm
MASSAGE FRIDAYS
Aug 24 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
25
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 25 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
26
27
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 27 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 27 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
REFLEXOLOGY @ Positive Living BC 10:00 am
REFLEXOLOGY @ Positive Living BC
Aug 27 @ 10:00 am – 1:00 pm
Reflexology is the application of pressure to areas on the feet, hands and ears. These areas correspond to organs and systems of the body and benefit the health of these systems. Your immune system acts…
MASSAGE MONDAYS @ Positive Living BC 1:30 pm
MASSAGE MONDAYS @ Positive Living BC
Aug 27 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…
28
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 28 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
ACUPUNCTURE @ Positive Living BC 11:00 am
ACUPUNCTURE @ Positive Living BC
Aug 28 @ 11:00 am – 5:00 pm
Acupuncture is the practice of painlessly inserting hair-thin needles into acu-points on the body for therapeutic benefit. It has been safely employed for almost 3000 years as a means to effectively treat a wide variety…
HIV+ LUNCH in the Valley 12:00 pm
HIV+ LUNCH in the Valley
Aug 28 @ 12:00 pm – 1:00 pm
Lunch for members of PLFV. POSITIVE LIVING FRASER VALLEY (PLFV) is dedicated to providing support, education and outreach to all those affected by HIV, Hepatitis C, TB, and Sexually Transmitted Blood Borne Infections. We are…
29
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 29 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
NATUROPATHIC CLINIC @ Positive Living BC 5:30 pm
NATUROPATHIC CLINIC @ Positive Living BC
Aug 29 @ 5:30 pm – 8:30 pm
Naturopathic medicine aims to stimulate your body’s natural healing power to treat the root causes of illness. Naturopathy improves the quality of life for those with serious and life threatening illnesses. It is very effective…
BINGO FOR LIFE 7:30 pm
BINGO FOR LIFE
Aug 29 @ 7:30 pm – 11:00 pm
Vancouver Friends for Life and XY present BINGO FOR LIFE! Featuring a hot local DJ, and a two fabulous local drag queens, each week. The queens will start pulling balls at 8pm, for a fun evening of incredible…
30
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 30 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
RAINBOW REFUGEES Info & Outreach 7:30 pm
RAINBOW REFUGEES Info & Outreach
Aug 30 @ 7:30 pm – 9:30 pm
Founded in 2000, Rainbow Refugee Committee (RRC) is a member-driven, all-volunteers community group that supports and advocates with people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Email…
31
FREE LEGAL ADVICE CLINIC
FREE LEGAL ADVICE CLINIC
Aug 31 all-day
FREE Legal Advice Clinic – Monday and Friday throughout summer 2018 Students from the UBC Faculty of Law will be onsite to offer a FREE summer legal advice clinic on the 2nd floor. This clinic…
THE WELLNESS CAFÉ 9:30 am
THE WELLNESS CAFÉ
Aug 31 @ 9:30 am – 12:00 pm
The Wellness Café is a drop in program Monday to Saturday from 9:30 till noon. This is a great opportunity to meet other Vancouver Friends for Life Society members, have a cup of coffee, and…
MASSAGE FRIDAYS 1:30 pm
MASSAGE FRIDAYS
Aug 31 @ 1:30 pm – 5:00 pm
Massage therapists work with a wide variety of patients in the treatment of illness, injury rehabilitation and disabilities to help improve joint mobility, circulation and, lymphatic drainage and to reduce or eliminate muscle tension and…